Blogs, Newsletters, PDF
Tips on Managing Stress
July 5, 2022
Get Moving! 150 minutes per week of aerobic exercise, like a brisk walk, is a great first step to manage inflammation, pain and stress. Meditate with deep breathing, mindfulness practice, or other practices. Practice positive psychology! Your provider can help you get started. Start a gratitude journal – write 3 things every day for which
Sleep Needs for Kids
June 28, 2022
The amount of sleep our bodies need changes throughout our lifespan. Since 1970, our children are averaging less and less sleep – up to 40% not getting recommended amounts. Sleep is equated to health on all levels: Physical, mental, and emotional; and is key to performance in school sports, relationships and beyond. So how much
Katie’s Story
June 23, 2022
For many years, I was someone who struggled with pap smears or even the thought of using tampons, so going to Pelvic Floor Physical Therapy seemed extremely intimidating. From our very first conversation, I knew that I had found a great fit with Kris. My favorite part about working with Kris was her ‘whole-person’ approach.
Physical Activity Improves Brain Health
June 21, 2022
Dr. Mary Rose Strickland When asked about benefits of physical activity, most people can list off that it is good for your heart and cardiovascular health, for your muscle and bone health, but did you know it could keep your brain healthy, too? Physical Activity can improve memory, reduce anxiety and depression, and has even