Avoid These Five Running Mistakes During 5K Season
June 9, 2022
By Dr. Mary Rose Strickland It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as recreation and competitive runners hit the roads and trails to prepare for upcoming events, local physical therapist Mary Rose Strickland reminds us that avoiding common early season training mistakes can keep runners healthy and competitive
Brittany’s Story
May 31, 2022
I was having a lot of pain in my left shoulder and arm, to the point of not being able to hold anything for too long in that hand. It was affecting my workouts and daily activities. At that point, I contacted New Life and started working with Kris. She really worked with me to
Mark’s Story
May 31, 2022
I injured my shoulder at work. After several months, I was introduced to New Life Physical Therapy. The guys were great!! Took into account my injury type, quickly got me on a low stress, very easy exercise routine that enabled me to quickly heal and gain use of my shoulder again. – Mark