Stress Management Techniques – Breathing – Part 2 of 4

December 2, 2022

Last week we introduced the topic of stress management and what stress does on our bodies, and how it impacts our pain. We discussed journaling to note what and how you are feeling and utilizing gratitude to balance and focus on positivity. This week I’d like to introduce the importance of breathing. Breathing is an

Stress Management Techniques: How Stress Impacts Us – Part 1 of 4

November 24, 2022

No matter who you are or what you do, we all experience stress in our lives. That stress has been amplified in recent years when you add COVID and isolation from family and friends; political tension; inflation and financial stress. Stress can manifest itself in physical ways, causing tension in our head, neck, shoulders, and

How To Stay on Track Through the Holidays

November 16, 2022

This time of year is easy to overeat and drink, stay up late, carry more stress, and exercise less.  But the holidays only come one time per year, and you’ll get back on track January 1st, right? WRONG!  Don’t let the hard work you have put in the last 10+ months go to the wayside. 


November 9, 2022

Why Sleep Is Important

November 8, 2022

Get better sleep to allow for a quicker and more efficient healing process.

Lifting Techniques Refresher

November 6, 2022

By Jordan Hove PT, DPT Taking out boxes of holiday decorations, hauling packages to and from the car, reaching items on the higher shelves at the back of your closet … the holiday season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes now the ideal time