Blogs, Newsletters, PDF
Promoting Emotional Resilience for a Holistic Approach to Health
February 4, 2025
In today’s fast-paced world, stress, uncertainty, and emotional challenges are inevitable. However, how we respond to these challenges plays a crucial role in our overall well-being. Emotional resilience—the ability to adapt, bounce back, and grow through adversity—is not just a psychological skill but a fundamental component of holistic health. By cultivating emotional resilience, we support
Why Sitting on the Ground for 30 Minutes a Day Is a Game-Changer
January 29, 2025
By: Dr. Mary Rose Strickland As a physical therapist at New Life Physical Therapy, I’m always looking for simple, impactful ways to enhance mobility, strength, and overall longevity. One often-overlooked practice is sitting on the ground for 30 minutes a day. It might sound unusual at first, but the benefits are incredible for your body
Lifestyle Success in 2025
January 1, 2025
As we approach a new year, many will focus on improved health in 2025. While “lose weight” and “exercise” more are popular areas of focus, there are a variety of other opportunities to improve your health. Big changes all at once can set us up for failure. Try picking one or two larger items, or
The Importance of Skin Checks for Skin Cancer
July 9, 2024
Skin cancer is the most common type of cancer, with millions of cases diagnosed each year worldwide. Despite its prevalence, early detection through regular skin checks significantly improves treatment outcomes and survival rates. This article explores the importance of skin checks, what to look for, and how to incorporate them into your routine. Understanding Skin
The Importance of Regular Hydration for a Good Night’s Sleep
June 4, 2024
Staying hydrated throughout the day is crucial for maintaining overall health and well-being. However, many people try to avoid drinking fluids in the afternoon and evening to reduce nighttime trips to the bathroom. This strategy might seem logical, but it can actually backfire, leading to more frequent nocturnal awakenings. Understanding how hydration works and its
The Importance of Sunlight Exposure
April 16, 2024
Sunlight, particularly in the morning, plays a crucial role in synchronizing our circadian rhythms, which are the internal processes that regulate our sleep-wake cycle. Exposure to morning sunlight is potent in signaling wakefulness throughout the day and improving the quality of sleep at night. This is due to the stimulation of cells in our eyes,
Step Up for a Longer Life: How More Daily Steps Can Boost Your Longevity
January 4, 2024
In recent years, the simple act of walking has garnered attention as a key component of a healthy lifestyle. Beyond its immediate benefits for cardiovascular health, weight management, and mental well-being, emerging evidence suggests that increasing your daily step count could significantly extend your lifespan. The Science of Steps and Longevity A growing body of
Revolutionize Your Year: Swap Resolutions for Habit Mastery!
January 2, 2024
Every year, as the calendar turns, millions of us draft ambitious New Year’s resolutions, only to see them fade away within weeks or even days. The issue? Resolutions often rely on sheer willpower, a resource that’s notoriously fickle and finite. The alternative? Building sustainable habits. This approach isn’t just about reaching goals; it’s about transforming
Don’t Let the Holidays Weigh You Down – Start Now, Not January 1st
November 21, 2023
Introduction The holiday season, spanning from Thanksgiving to New Year’s, is a time of joy, celebration, and unfortunately for many, unintended weight gain. It’s a period marked by abundant feasts, tempting treats, and a general relaxation of our usual health routines. However, lifestyle medicine, a branch of medicine dedicated to the use of lifestyle interventions