Why Sleep Is Important

November 8, 2022

Get better sleep to allow for a quicker and more efficient healing process.

What You Eat Matters Handout

August 10, 2022

A healthy diet is essential for good health & nutrition.  Eating a variety of foods and consuming less salt, sugars and saturated & trans-fats is critical.

Functional Pelvic Bracing To Minimize Strain on Pelvic Organ Prolapse

March 31, 2022

Bladder Retraining Urge Suppression Techniques

March 31, 2022

When You Have The Urge To Void

March 31, 2022

Simple Steps To Get Fit

March 16, 2022

The science on physical activity is clear.  The World Health Organization has identified physical inactivity (lack of physical activity) as the fourth leading risk factor for global mortality.  Physical inactivity is estimated to be the main cause for approximately 21-25% of breast and colon cancers, 27% of diabetes and approximately 30% of heart disease.  The