Functional Pelvic Bracing To Minimize Strain on Pelvic Organ Prolapse

March 31, 2022

Bladder Retraining Urge Suppression Techniques

March 31, 2022

When You Have The Urge To Void

March 31, 2022

Simple Steps To Get Fit

March 16, 2022

The science on physical activity is clear.  The World Health Organization has identified physical inactivity (lack of physical activity) as the fourth leading risk factor for global mortality.  Physical inactivity is estimated to be the main cause for approximately 21-25% of breast and colon cancers, 27% of diabetes and approximately 30% of heart disease.  The

Simple Steps To Avoid Toxins

March 16, 2022

Environmental toxins are chemicals that we are exposed to which may be harmful to our health. These chemicals are both human-made and naturally occurring within our environment. They are dangerous because they can be cancer-causing agents, affect our endocrine system, and dramatically alter our biological structure. Therefore, it is important that we know how to