Bad Posture Can ‘Sneak Up’ as Shoulder Pain as You Age

March 16, 2022

By Bryan Cummings, PT. DPT, OCS Shoulder pain in older adults often appears suddenly, as if caused by a sudden trauma or injury. But for many, shoulder injuries are often the result of musculoskeletal conditions directly associated with aging and more specifically, weakening posture. Some people may think ‘I slept on it wrong’ or ‘I

Why Does My Shoulder Hurt?

March 7, 2022

By Mary Rose Strickland, PT, DPT, OCS Did you recently hurt your shoulder lifting, reaching, or doing other movements?  Or maybe it has been aching and gradually bothering you more and more over time?  Outside of actual trauma (falling on to your shoulder, falling on an outstretched arm, car accident, etc) below may help you

I’m a Movement Expert and My Muscles Are Sore!

December 13, 2021

By Mary Rose Strickland, PT, DPT, OCS Last week I upped my lower body strength training and wow was I sore the next day. It is common after completing a workout or doing strength exercises to experience soreness. The question becomes how to manage that soreness and is there a way to make it go