Blogs, Newsletters, PDF
Mindfulness Practice
August 3, 2022
Mindfulness Practice is paying attention, in the present moment, without judgement. The American Academy of Family Physicians report that two-thirds of appointments are for stress-related causes or symptoms. Stress reduction techniques (especially amongst the elderly) are proven to boost immune function and performance. The mind-body connection is a real thing – they are not separate
How You Breathe Matters
August 1, 2022
By: Dr. Mary Rose Strickland Did you know that we breathe an average of 22,000 times per day? When is the last time you thought about it? Or considered HOW you breathe? How you breathe is an indicator of your longevity and quality of life. Poor breathing mechanics can put you at risk for disease
The Truth About Water, and How Much You Should Be Drinking
July 28, 2022
By: Dr. Mary Rose Strickland Staying properly hydrated is very important for many functions and tissues of our body to work well. Being hydrated boosts brain performance (including memory, mood, concentration and reaction time), digestion, results in more energy, assists in weight loss or management, can assist in decrease joint pain, aide in heart health