The Hip Rotators: The Rotator Cuff of the Hip

February 14, 2025

When we think about joint stability, the rotator cuff of the shoulder often comes to mind. This group of small but mighty muscles plays a crucial role in keeping the shoulder joint stable and functioning correctly. But did you know that the hip has its own version of the rotator cuff? The deep hip rotator

Natural Option for Hip Arthritis

March 1, 2023

Hip arthritis is a common condition that affects millions of people worldwide, and it can cause severe pain, stiffness, decreased mobility, and ultimately limitation in doing the things that you want, need, and are most important for you to do.  While there are multiple treatment options available for hip arthritis, many individuals are seeking natural