Blogs, Newsletters, PDF
Is a Joint Injection the Right Choice for You?
January 26, 2023
Patients with knee, shoulder, hip or other pain/orthopedic conditions are often given recommendations of steroid or cortisone injections, sometimes even before consulting with a physical therapist. For someone in pain, a doctor’s recommendation of one or two joint injections for knee pain may seem like a great course of care. Injections are fast, readily available,
Exercise Variation: Why It Is Important
January 25, 2023
Moving your body is an excellent thing. Over the last 6 months, we have shared the health benefits of exercise with cardiovascular health, musculoskeletal health, weight management, diabetes management/prevention, and mental health being at the top of the list. But did you know there is an optimal way to move your body based on your