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Sleep Needs for Kids
June 28, 2022
The amount of sleep our bodies need changes throughout our lifespan. Since 1970, our children are averaging less and less sleep – up to 40% not getting recommended amounts. Sleep is equated to health on all levels: Physical, mental, and emotional; and is key to performance in school sports, relationships and beyond. So how much
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Physical Activity Improves Brain Health
June 21, 2022
Dr. Mary Rose Strickland When asked about benefits of physical activity, most people can list off that it is good for your heart and cardiovascular health, for your muscle and bone health, but did you know it could keep your brain healthy, too? Physical Activity can improve memory, reduce anxiety and depression, and has even
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