With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
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Blogs, Newsletters, PDF
Blog
Is a Joint Injection the Right Choice for You?
January 26, 2023
Patients with knee, shoulder, hip or other pain/orthopedic conditions are often given recommendations of steroid or cortisone injections, sometimes even before consulting with a physical therapist. For someone in pain, a doctor’s recommendation of one or two joint injections for knee pain may seem like a great course of care. Injections are fast, readily available,
Blog
Exercise Variation: Why It Is Important
January 25, 2023
Moving your body is an excellent thing. Over the last 6 months, we have shared the health benefits of exercise with cardiovascular health, musculoskeletal health, weight management, diabetes management/prevention, and mental health being at the top of the list. But did you know there is an optimal way to move your body based on your
Exercises, Healthy Tips, Stretches
