With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
Lifestyle Success in 2025
January 1, 2025
As we approach a new year, many will focus on improved health in 2025. While “lose weight” and “exercise” more are popular areas of focus, there are a variety of other opportunities to improve your health. Big changes all at once can set us up for failure. Try picking one or two larger items, or
Blog
Your Health Insurance Decoded: Tips for a Smooth Start in 2025
December 12, 2024
As we begin a new year, it’s the perfect time to take a closer look at your health insurance benefits to ensure a smooth and informed healthcare experience. At New Life Physical Therapy, we’re here to help you navigate the often-complicated world of insurance so you can focus on achieving your health and wellness goals.
Exercises, Healthy Tips, Stretches
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