With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
Lacrosse Ball Self-Release: A Simple Tool for Reducing Muscle Tension
August 4, 2026
A standard lacrosse ball is one of the most effective and affordable tools for self-soft tissue mobilization (STM). By applying gentle pressure to tight muscles and trigger points, a lacrosse ball can help reduce muscle tension, improve mobility, and decrease discomfort in common problem areas such as the neck, upper back, shoulder, and gluteal region.
Blog
Standing Makes Your Lower Back Ache? Try These Simple Changes
July 28, 2026
If your low back starts to ache while standing at the kitchen sink, waiting in line, or doing household chores, you’re not alone. Many people assume they need to “stand up straighter,” but often it’s how we stand—not just how long—that contributes to discomfort. A few simple adjustments can reduce strain on your spine and help you
Exercises, Healthy Tips, Stretches
