With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
IT Band Syndrome: Is It a Real Thing?
September 17, 2024
If you’ve ever experienced pain on the outer side of your knee during or after a run, you might have been told it’s Iliotibial Band (ITB) Syndrome. This term is widely used among runners, cyclists, and athletes to describe a nagging pain that seems to persist despite rest or stretching. But is IT Band Syndrome
Blog
The Importance of Grip Strength: A Key Indicator of Longevity
September 10, 2024
Grip strength is more than just a measure of how strong your hands are; it’s a reflection of your overall health and an important predictor of longevity. Recent studies, including those highlighted by Dr. Peter Attia, longevity and lifestyle physician, and other experts in the field, suggest that grip strength can be a valuable biomarker
Exercises, Healthy Tips, Stretches
Latest Videos
