Health Change: How Do I Know If I’m Ready? Part 1 of 4
September 8, 2022
By: Dr. Mary Rose Strickland Physical Therapist | Lifestyle Medicine Practitioner If you have been following our emails and articles (https://newlifept.com/free-resources/lifestyle-medicine/ ), you likely understand the importance of making healthier changes in your life. This includes moving your body more, fueling your body with whole-food nutritious options, getting good sleep, avoiding tobacco and excessive alcohol
I’m Ready to Clean Up My Diet – Where Do I Start?
August 31, 2022
By: Dr. Mary Rose Strickland Physical Therapist | Lifestyle Medicine Practitioner The foods we eat play a huge role in how our bodies function and our overall health. The saying “you can’t outrun a bad diet” holds true. While exercise and activity is very important, the food choices we make impact everything in our body
The Miracle Drug: Live Longer, More Quality Years
August 23, 2022
Movement and physical activity is the closest thing we have to a miracle drug. Did you know that physical inactivity is the fourth leading risk factor for global mortality, and low cardiorespiratory fitness was the number ONE cause of preventable deaths from all-cause mortality? (Mortality is death, especially on a large scale”). It has been
