Sleep Needs for Kids

June 28, 2022

The amount of sleep our bodies need changes throughout our lifespan.  Since 1970, our children are averaging less and less sleep – up to 40% not getting recommended amounts.  Sleep is equated to health on all levels:  Physical, mental, and emotional; and is key to performance in school sports, relationships and beyond. So how much

Katie’s Story

June 23, 2022

For many years, I was someone who struggled with pap smears or even the thought of using tampons, so going to Pelvic Floor Physical Therapy seemed extremely intimidating. From our very first conversation, I knew that I had found a great fit with Kris. My favorite part about working with Kris was her ‘whole-person’ approach.

Balance & Coordination Drills

June 21, 2022

Dr. Jordan Hove demonstrates five simple balance & coordination drills you can do at home.

Physical Activity Improves Brain Health

June 21, 2022

Dr. Mary Rose Strickland When asked about benefits of physical activity, most people can list off that it is good for your heart and cardiovascular health, for your muscle and bone health, but did you know it could keep your brain healthy, too? Physical Activity can improve memory, reduce anxiety and depression, and has even

Focus on Strength, Balance Exercises to Prevent Falls

June 21, 2022

By: Dr. Mary Rose Strickland During a time when the U.S. is so focused on reducing the cost of overall medical expenses there is a staggering number that, according to medical professionals, could be significantly reduced through preventative care: $67.7 billion. That, according to Centers for Disease Control and Prevention (CDC), was the total projected

Sitting Is The New Smoking

June 16, 2022

Social Connectedness vs. Social Media: How’s your Emotional Health?

June 14, 2022

Being connected to others can do more than just put a smile on your face.  Longevity, health, and physiologic measures, such as heart rate, improve with positive interaction and connection with others where mutual care and concern are present.  Connecting with others and nurturing in a mutual way activates the parasympathetic nervous system, which contrasts

Dog Owners More Likely to Meet Fitness Benchmarks

June 14, 2022

By Dr. Mary Rose Strickland It turns out our furry friends have more to offer us than companionship and unconditional love. Multiple studies show that dog owners are generally healthier and more likely to meet national fitness benchmarks than non-owners.  How likely? According to the American Heart Association, dog owners are 54 percent more likely

Diaphragmatic Breathing

June 13, 2022