What Is The Core Floor?
May 2, 2022
Posture and the Pelvic Floor
Incontinence
Top 3 Exercises for Neck Pain and Stiffness
Top 3 Exercises for Foot/Ankle Pain and Stiffness
Top 3 Exercises for Knee Pain and Stiffness
Top 3 Exercises for Shoulder Pain or Stiffness
Top 3 Exercises for Hip Pain or Stiffness
Top 3 Exercises for Upper Back/Neck Pain or Stiffness
Featured Videos
Knee Mobility – Flex and Extend
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Diaphragmatic Breathing
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Coiling Core Walking
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Schedule an Appointment with your Therapist
Preferred Therapist:
OptionalMary Rose Strickland (Portage)Amanda Meissner (Portage)Kris Hellenbrand (Portage)Sydney Mikulas (Portage)John Rugotzke (Portage)Joe Schilz (Portage)Jordan Hove (Baraboo)Samantha Scholtz (Baraboo)
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