Promoting Emotional Resilience for a Holistic Approach to Health

February 4, 2025

In today’s fast-paced world, stress, uncertainty, and emotional challenges are inevitable. However, how we respond to these challenges plays a crucial role in our overall well-being. Emotional resilience—the ability to adapt, bounce back, and grow through adversity—is not just a psychological skill but a fundamental component of holistic health. By cultivating emotional resilience, we support

Why Sitting on the Ground for 30 Minutes a Day Is a Game-Changer

January 29, 2025

By: Dr. Mary Rose Strickland As a physical therapist at New Life Physical Therapy, I’m always looking for simple, impactful ways to enhance mobility, strength, and overall longevity. One often-overlooked practice is sitting on the ground for 30 minutes a day. It might sound unusual at first, but the benefits are incredible for your body

Lateral Hip Mobility

September 10, 2024

3D Hip Mobility Matrix

October 17, 2023

3D Hip Flexor Stretch

March 29, 2023

Lateral Step Downs

January 25, 2023

Functional Squat

January 5, 2023

Leg Strength Squat Exercises

October 23, 2022

Lateral Lunge

August 27, 2022