Blogs, Newsletters, PDF
Promoting Emotional Resilience for a Holistic Approach to Health
February 4, 2025
In today’s fast-paced world, stress, uncertainty, and emotional challenges are inevitable. However, how we respond to these challenges plays a crucial role in our overall well-being. Emotional resilience—the ability to adapt, bounce back, and grow through adversity—is not just a psychological skill but a fundamental component of holistic health. By cultivating emotional resilience, we support
Why Sitting on the Ground for 30 Minutes a Day Is a Game-Changer
January 29, 2025
By: Dr. Mary Rose Strickland As a physical therapist at New Life Physical Therapy, I’m always looking for simple, impactful ways to enhance mobility, strength, and overall longevity. One often-overlooked practice is sitting on the ground for 30 minutes a day. It might sound unusual at first, but the benefits are incredible for your body