On Monday, June 12, 2023 from 6:00pm - 7:00pm, we are hosting a FREE Foot Pain Workshop [ Portage ] - Click here for more info
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    Rotator Cuff Strength

    April 18, 2023

    3D Shoulder to OH Matrix

    January 18, 2023

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    August 16, 2022

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    May 2, 2022

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    July 6, 2022

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    February 2, 2023

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    June 29, 2022

    Top 3 Exercises for Lower Back Pain and Stiffness

    May 2, 2022

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