Shoulder to OH Matrix

March 18, 2024

Knee Mobility – Flex and Extend

March 12, 2024

Lunge Matrix

February 27, 2024

Patellar Tendinitis Education

February 7, 2024

Patellar Tendinitis: Causes & Symptoms Patellar tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking,

Coiling Core Walking

January 31, 2024

Jefferson Deadlift

January 24, 2024

Next up in this series of “pick stuff off the floor” movements is a “historic” lift: the Jefferson Deadlift. This lift was used in the past by strongmen as a variation on the deadlift motion, often to pick up something awkward such as heavy stones. It has regained favor in the lifting community recently due