Patellar Tendinitis Education
February 7, 2024
Patellar Tendinitis: Causes & Symptoms Patellar tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking,
Jefferson Deadlift
January 24, 2024
Next up in this series of “pick stuff off the floor” movements is a “historic” lift: the Jefferson Deadlift. This lift was used in the past by strongmen as a variation on the deadlift motion, often to pick up something awkward such as heavy stones. It has regained favor in the lifting community recently due
