On Wed, Jul 16, 2025 from 7:00pm - 8:00pm, we are hosting a FREE Pelvic Floor Workshop [ Online via Zoom ] - Click here for more info
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    How You Breathe When You Poop, Matters

    June 27, 2023

    What Is The Core Floor?

    May 2, 2022

    Posture and the Pelvic Floor

    May 2, 2022

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    May 2, 2022

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    Knee Stretch Knee Drive

    January 11, 2023

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    August 16, 2023

    Thoracic Open Book

    December 5, 2023

    Top Exercises for Gardening

    May 12, 2023

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