On Monday, May 19, 2025 from 6:00pm - 7:00pm, we are hosting a FREE Shoulder Pain Workshop [ In-Person at our Portage Clinic ] - Click here for more info
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Top 3 Exercises for Upper Back/Neck Pain or Stiffness

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Featured Videos

Ankle Test (and Exercise) to Support Healthy Knees

October 25, 2023

Movements When Working From Home

October 1, 2022

Hip Stretch and Strengthen

July 22, 2022

Scar Mobilization Techniques

May 14, 2023

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