Top 3 Exercises for Upper Back/Neck Pain or Stiffness
May 2, 2022
Top 3 Exercises for Lower Back Pain and Stiffness
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Lateral Step Downs
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Rotator Cuff Strength
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Low Back Stretch & Strengthen
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OptionalMary Rose Strickland (Portage)Amanda Meissner (Portage)Kris Hellenbrand (Portage)Sydney Mikulas (Portage)John Rugotzke (Portage)Joe Schilz (Portage)Jordan Hove (Baraboo)Samantha Scholtz (Baraboo)
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