Natural Option for Hip Arthritis

March 1, 2023

Hip arthritis is a common condition that affects millions of people worldwide, and it can cause severe pain, stiffness, decreased mobility, and ultimately limitation in doing the things that you want, need, and are most important for you to do.  While there are multiple treatment options available for hip arthritis, many individuals are seeking natural

Macronutrients: Part 3 – Fat

February 22, 2023

Fat is one of the three macronutrients essential for the human body, alongside carbohydrates and protein. It plays an important role in maintaining overall health, including the provision of energy, insulation, and protecting vital organs. Dietary fat is a concentrated source of energy and is necessary for the absorption of certain vitamins, such as vitamins

Plantar Fasciitis and Foot Pain – What to Consider

February 17, 2023

By Mary Rose Strickland, PT, DPT, OCS Foot pain in the general population is very common; as many as 1 in 10 people1 experience pain on the bottom of their foot, known as plantar fasciitis.  If often presents as pain in your heel or foot when you stand up after sleeping or sitting for long

Macronutrients: Part 1 – Carbohydrates

February 10, 2023

Carbs have a bad reputation. But they are essential for our living and function. To help you make better choices on how to best fuel your body, we’re going to give you an understanding what a carbohydrate is, how and why it has earned a bad reputation, what carbs are best for health, and considerations

Macronutrients: Introduction

February 2, 2023

The beginning few months of the year are a popular time to talk about diet and nutrition. Afterall, many people make that new years’ resolution to lose a few pounds. You may have heard about these different diets: keto, paleo, carnivore, whole-food and plant based. For many of them the key differences comes down to

If It Hurts to Move, Why Wait?

January 31, 2023

You woke up this morning and your neck is stiff and achy. You get out of bed, try to look over your shoulder, and suddenly your muscle begins to spasm. You feel a headache beginning and have difficulty concentrating. You opt for the extra-large coffee mug to go, and figure it will eventually work its