Blogs, Newsletters, PDF
Avoid These Five Running Mistakes During 5K Season
June 9, 2022
By Dr. Mary Rose Strickland It’s the season for weekend fun runs, charity 5Ks and multi-stage team relays. But as recreation and competitive runners hit the roads and trails to prepare for upcoming events, local physical therapist Mary Rose Strickland reminds us that avoiding common early season training mistakes can keep runners healthy and competitive
Weekend Warrior: Resist the Urge
May 27, 2022
By: Dr. Mary Rose Strickland So much to do and so little time to do it. We have all been there. So what do we do? We get to a few days off (be it a weekend, time off, etc) and we try to get it all done. Spring cleaning. Fall closet organization. Run, walk,
Positive Attitude Reaps Healthful Rewards
May 27, 2022
By Mary Rose Strickland, PT, DPT, OCS “Mind over matter” may seem a bit cliché when it comes to health and science, but in Mary Rose Strickland’s world, a positive attitude plays an undeniable role in reaching and maintaining optimal health. A physical therapist, co-owner, and Lifestyle Medicine Practitioner at New Life Physical Therapy, Strickland
Natural Option for Knee Arthritis
March 24, 2022
While it’s true that knee arthritis suffers can find relief through movement and exercise, those living with the disorder may naturally assume such treatments would be painful. But not so, said physical therapist Mary Rose Strickland, PT, DPT, OCS, with New Life Physical Therapy. “Movement is very important for those who suffer from knee arthritis,