Pelvic Organ Prolapse

June 2, 2024

Pelvic Organ Prolapse, also known as POP, occurs when the pelvic floor, which is the collection of muscles, ligaments and connective tissue, can no longer adequately support the organs in the pelvic region, and they start to drop from their normal position. Organs that can prolapse, or drop down into the vaginal canal, could be

Why Spine Stability is Crucial for Everyday Activities

May 8, 2024

From the simplest tasks like bending over to tie your shoes to more strenuous activities such as lifting heavy objects or engaging in sports, spine stability plays a fundamental role in every movement we make. At New Life Physical Therapy, we understand the importance of a strong, stable spine not only for physical well-being but

The Crucial Role of Sleep in Race Training

April 30, 2024

When preparing for a race, whether it’s a local 5K or a marathon, athletes often focus on training regimes, diet, and hydration. However, one critical component that frequently gets overlooked is sleep. Sleep plays a fundamental role in an athlete’s training program, impacting everything from physical recovery to mental toughness. Understanding the importance of sleep

Running Your First 5K: A Beginner’s Guide to Success

April 30, 2024

Embarking on the journey to complete your first 5K can be a transformative experience. Whether you’re looking to kickstart a healthier lifestyle or challenge yourself, a 5K race is an excellent goal for beginners. Here’s a concise guide to help you cross that finish line with confidence and enthusiasm. Start with a Plan Success in

The Importance of Sunlight Exposure

April 16, 2024

Sunlight, particularly in the morning, plays a crucial role in synchronizing our circadian rhythms, which are the internal processes that regulate our sleep-wake cycle. Exposure to morning sunlight is potent in signaling wakefulness throughout the day and improving the quality of sleep at night. This is due to the stimulation of cells in our eyes,

Minimizing Soreness and Injury for Weekend Warriors

April 10, 2024

As physical therapists, we often emphasize the importance of regular physical activity for maintaining health and preventing injuries. However, even for those of us accustomed to an active lifestyle, the sudden increase in physical demand—like taking on a weekend warrior project—can lead to unexpected aches and pains. Recently, I embarked on a project to rebuild

Kathryn’s Story

April 4, 2024

Hurt my knee on vacation and thought it would get better on it’s own. That didn’t happen so went to the doctor and recommend physical therapy. The pain affected my sleep. I had trouble kneeling and walking was also painful. With therapy, I am now sleeping without pain and can kneel on that leg. Walking

Carol A’s Story

April 4, 2024

Becki worked with me over a period of time for pelvic floor strengthening. I appreciated many things about Becki’s approach. She introduced exercises slowly. She made sure I knew to do the exercises correctly and she gave me time to develop habits slowly without asking me to do too much all at once. She used

Jim & Jean’s Story

April 4, 2024

Jim came to Jordan at New Life PT on the referral of a friend! Jim had bilateral knee surgery 9 months before our first appointment. Jean was dealing with balance and pain moving since her double brain aneurysm over 6 years ago! After 3 months, we feel like we have nothing holding us back to