Hurt my knee on vacation and thought it would get better on it’s own. That didn’t happen so went to the doctor and recommend physical therapy. The pain affected my sleep. I had trouble kneeling and walking was also painful. With therapy, I am now sleeping without pain and can kneel on that leg. Walking isn’t painful as long as I don’t over do it yet. That old saying “slow & steady wins the race” is true. Be faithful to the exercise and they will get you there. Thanks Dr. Joe and staff. I’m on the way to doing all the things I like.
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