With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Interested in having the latest articles & videos delivered right to your inbox? Click here to sign up for our free email subscription.
Blogs, Newsletters, PDF
Blog
The Importance of Sunlight Exposure
April 16, 2024
Sunlight, particularly in the morning, plays a crucial role in synchronizing our circadian rhythms, which are the internal processes that regulate our sleep-wake cycle. Exposure to morning sunlight is potent in signaling wakefulness throughout the day and improving the quality of sleep at night. This is due to the stimulation of cells in our eyes,
Blog
Minimizing Soreness and Injury for Weekend Warriors
April 10, 2024
As physical therapists, we often emphasize the importance of regular physical activity for maintaining health and preventing injuries. However, even for those of us accustomed to an active lifestyle, the sudden increase in physical demand—like taking on a weekend warrior project—can lead to unexpected aches and pains. Recently, I embarked on a project to rebuild
Exercises, Healthy Tips, Stretches
Latest Videos
