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Top 5 Exercises to Relieve Lower Back Pain at Home
July 9, 2025
(And How to Know Which Ones Are Right for You) Lower back pain is incredibly common. In fact, it’s the leading cause of disability worldwide. If you’re struggling with back pain, you’re not alone. But here’s the tricky part: back pain often responds very differently from person to person. That means there really isn’t a
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Don’t Lose What Matters Most: Protecting Muscle During Weight Loss
June 17, 2025
You’ve probably heard of medications like Ozempic, Wegovy, or Mounjaro. Originally created for diabetes management, these drugs have quickly become popular tools for weight loss. And for many people, they’ve made a big difference—helping to curb appetite, lower blood sugar, and shed pounds. But there’s something you may not have heard about: Up to one-third of the weight
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