With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
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We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
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Blog
Injury Management 101: How I Avoided Expensive Medical Bills
July 25, 2024
As a Physical Therapist at New Life Physical Therapy, I understand the importance of immediate and appropriate care following an injury. A month ago, I experienced a slip and fall on a very hard and slippery public bathroom floor, leading to immediate pain, swelling, and bruising in my shoulder, forearm, hand, and knee. By the
Blog
Discovering Your “Why”: The Key to Lasting Change
July 17, 2024
Change is hard. Whether you’re a patient starting physical therapy or someone simply wanting to become more active, it’s crucial to understand the “why” behind your actions. Knowing your “why” provides the motivation needed to push through challenging times and stay committed to your goals. At New Life Physical Therapy, we believe that understanding your
Exercises, Healthy Tips, Stretches
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