With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
Why 3D Movement Matters: Training, Stretching, and Strengthening for Real Life
March 18, 2025
When it comes to movement, our bodies don’t operate in a single direction. Every step we take, every squat, twist, and reach we make involves movement in three planes: Sagittal plane (forward and backward movement) Frontal plane (side-to-side movement) Transverse plane (rotational movement) At New Life Physical Therapy, we focus on 3D strength and movement
Blog
Why Drinking Water is Essential for Weight Loss
March 11, 2025
When it comes to weight loss, most people focus on diet and exercise—which are, of course, important. But one of the simplest and most overlooked factors in successful weight loss is water intake. Drinking enough water isn’t just about staying hydrated; it directly impacts metabolism, appetite control, and fat loss. If you’re trying to shed
Exercises, Healthy Tips, Stretches
Latest Videos
