With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
What Is Causing My Pain? (And Why Googling It Can Get Tricky)
January 28, 2026
If you’ve ever felt a new ache and immediately reached for your phone… you’re not alone. Most of us do it. We feel pain in one spot — the bottom of the foot, the front of the knee, the outside of the hip, the shoulder — and we want an answer. So we search: “What
Blog
New at New Life PT: A Faster Way to Get Out of Pain & Back to Movement
January 20, 2026
Pain shouldn’t be the thing that keeps you stuck. But for many people, pain is the barrier—blocking strength, confidence, and progress. That’s why we’re excited to introduce Class IV Therapeutic Laser, now available at New Life Physical Therapy – Portage. This isn’t a replacement for exercise or rehab. It’s a powerful accelerator that helps your
Exercises, Healthy Tips, Stretches
