With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
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We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
Building Better Habits: Small Steps That Stick
October 1, 2025
We all know that habits shape our lives. Some habits help us—like brushing our teeth or going for a walk—while others hold us back. But how do you actually change your habits? In his August 10th episode of The Drive podcast, Dr. Peter Attia talks with Charles Duhigg, the author of The Power of Habit.
Blog
The Power of Minimums: Building a Health Routine That Works Every Day
September 24, 2025
We’ve all had those days: the ones where the alarm didn’t go off, the calendar is jam-packed, or we wake up with a scratchy throat and zero energy. On days like these, it’s easy to feel like you’ve “fallen off” your health routine. But what if you had a built-in safety net? That’s where the
Exercises, Healthy Tips, Stretches
