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With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.

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Stress Management Techniques – Breathing – Part 2 of 4
December 2, 2022

Last week we introduced the topic of stress management and what stress does on our bodies, and how it impacts our pain. We discussed journaling to note what and how you are feeling and utilizing gratitude to balance and focus on positivity. This week I’d like to introduce the importance of breathing. Breathing is an

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Stress Management Techniques: How Stress Impacts Us – Part 1 of 4
November 24, 2022

No matter who you are or what you do, we all experience stress in our lives. That stress has been amplified in recent years when you add COVID and isolation from family and friends; political tension; inflation and financial stress. Stress can manifest itself in physical ways, causing tension in our head, neck, shoulders, and

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