Discovering Your “Why”: The Key to Lasting Change

July 17, 2024

Change is hard. Whether you’re a patient starting physical therapy or someone simply wanting to become more active, it’s crucial to understand the “why” behind your actions. Knowing your “why” provides the motivation needed to push through challenging times and stay committed to your goals. At New Life Physical Therapy, we believe that understanding your personal motivation is the cornerstone of success. Here’s why finding your “why” is so important and how you can start this journey today.

The Importance of Your “Why”

Every journey towards better health and well-being involves ups and downs. There will be days when motivation is low, and the effort required seems overwhelming. In these moments, having a clear and compelling “why” can make all the difference.

Broad goals like “being healthier” or “getting stronger” are valuable, but they can be too vague to sustain long-term commitment. To maintain your drive, it’s essential to connect with more personal and specific reasons for wanting to change. These reasons will anchor you, giving you the strength to persevere through the tough times.  

Finding Your “Why”

To help you discover your “why,” we recommend a simple exercise:

1. Write down three specific, measurable, attainable, and time-bound goals.

Example Goals:

• “I want to be able to walk my dog for 30 minutes every day within the next two months.”
• “I aim to reduce my lower back pain to a manageable level so I can play with my grandchildren by the end of the year.”
• “I want to improve my flexibility and strength to the point where I can join a local hiking club by next spring.”

2. For each goal, write down why it is important to you.

Example Whys:

• “Walking my dog daily will give me and my pet the exercise we need, and it will also allow me to enjoy the fresh air and bond with my furry friend.”
• “Playing with my grandchildren without pain will enhance our relationship and let me be an active part of their lives, creating memories together.”
• “Joining a hiking club will not only improve my physical health but also allow me to explore nature and meet new people, enriching my social life.”

3. Reflect on these reasons regularly. When the journey gets tough, revisit your “why” to remind yourself of the deeper motivations behind your goals.

How New Life Physical Therapy Can Help

At New Life Physical Therapy, we are here to guide you on your journey to better health. We understand that each person’s path is unique, and we’re committed to helping you achieve your specific goals. Our experienced professionals will work with you to develop a personalized plan that aligns with your “why” and supports your progress.

Remember, goals like “moving better,” “being healthier,” and “becoming stronger” will naturally occur as you stay committed to your personal “why.” We are here to ensure you have the support and guidance needed to thrive moving through life.

By tapping into your emotions and understanding your true motivations, you can create lasting change and achieve a healthier, more fulfilling life. Let us help you move better, feel better, and thrive in everything you do.