Why 3D Movement Matters: Training, Stretching, and Strengthening for Real Life

March 18, 2025

When it comes to movement, our bodies don’t operate in a single direction. Every step we take, every squat, twist, and reach we make involves movement in three planes: Sagittal plane (forward and backward movement) Frontal plane (side-to-side movement) Transverse plane (rotational movement) At New Life Physical Therapy, we focus on 3D strength and movement

Why Drinking Water is Essential for Weight Loss

March 11, 2025

When it comes to weight loss, most people focus on diet and exercise—which are, of course, important. But one of the simplest and most overlooked factors in successful weight loss is water intake. Drinking enough water isn’t just about staying hydrated; it directly impacts metabolism, appetite control, and fat loss. If you’re trying to shed

Why “Dr. Google” (and Even AI) Isn’t Always the Best for Musculoskeletal Pain

March 8, 2025

In today’s digital world, we have information at our fingertips 24/7. If you have a question—about anything—chances are, Google (or AI) has an answer. While this can be helpful in many areas of life, when it comes to musculoskeletal pain, relying on “Dr. Google” (or even AI) isn’t always the best idea. The Problem with

Kickstart Your Weight Loss Journey: The Power of a Food Diary

February 25, 2025

Embarking on a weight loss journey can feel overwhelming, but one of the simplest and most effective first steps is keeping a food diary. By recording everything you eat and drink with as much detail and accuracy as possible, you lay the groundwork for informed, mindful eating habits that can lead to lasting change. The

The Importance of Good Mobility: Protecting Your Joints and Tissues

February 25, 2025

Mobility isn’t just about being flexible or graceful in movement—it’s a key component in maintaining healthy joints and reducing the risk of injury. Whether we’re talking about the hips, knees, shoulders, or ankles, having full mobility means your joints have ample “wiggle room,” allowing them to move through their complete range of motion without undue

Diet Planning After Total Joint Replacement: Key Considerations for Recovery

February 14, 2025

Undergoing total joint replacement surgery is a significant step toward restoring mobility and improving quality of life. While physical therapy and movement are essential components of recovery, nutrition also plays a critical role. A well-planned diet can support healing, reduce inflammation, and help regain strength after surgery. Below are key nutritional recommendations for optimizing recovery

The Hip Rotators: The Rotator Cuff of the Hip

February 14, 2025

When we think about joint stability, the rotator cuff of the shoulder often comes to mind. This group of small but mighty muscles plays a crucial role in keeping the shoulder joint stable and functioning correctly. But did you know that the hip has its own version of the rotator cuff? The deep hip rotator

Promoting Emotional Resilience for a Holistic Approach to Health

February 4, 2025

In today’s fast-paced world, stress, uncertainty, and emotional challenges are inevitable. However, how we respond to these challenges plays a crucial role in our overall well-being. Emotional resilience—the ability to adapt, bounce back, and grow through adversity—is not just a psychological skill but a fundamental component of holistic health. By cultivating emotional resilience, we support

Why Sitting on the Ground for 30 Minutes a Day Is a Game-Changer

January 29, 2025

By: Dr. Mary Rose Strickland As a physical therapist at New Life Physical Therapy, I’m always looking for simple, impactful ways to enhance mobility, strength, and overall longevity. One often-overlooked practice is sitting on the ground for 30 minutes a day. It might sound unusual at first, but the benefits are incredible for your body