3 Reasons Why You Shouldn’t Wait Until After the Holidays to Address Your Aches and Pains

October 24, 2024

The holiday season is just around the corner, and while it’s a time of joy, celebration, and spending time with loved ones, it can also be physically demanding. Whether it’s lifting heavy totes full of decorations, cooking for family gatherings, or simply keeping up with the pace of the season, having nagging aches and pains

Stay Connected with the New Life Physical Therapy App and Remote Therapeutic Monitoring

October 15, 2024

At New Life Physical Therapy, we are excited to announce the launch of our new mobile app, available for free on the Apple App Store and Google Play! This app is designed to enhance your experience and outcomes by keeping you connected with your care team and engaged with your recovery. Patients who actively track

Achilles Tendon Issues in Pickleball Players: How to Stay Safe and Strong on the Court

October 2, 2024

Pickleball is rapidly growing in popularity, offering a fun and accessible way for people of all ages to stay active. However, like many sports, it comes with its own set of injury risks. Achilles tendon ruptures and Achilles tendonitis are common among pickleball players due to the quick lateral movements and sudden stops and starts

IT Band Syndrome: Is It a Real Thing?

September 17, 2024

If you’ve ever experienced pain on the outer side of your knee during or after a run, you might have been told it’s Iliotibial Band (ITB) Syndrome. This term is widely used among runners, cyclists, and athletes to describe a nagging pain that seems to persist despite rest or stretching. But is IT Band Syndrome

The Importance of Grip Strength: A Key Indicator of Longevity

September 10, 2024

Grip strength is more than just a measure of how strong your hands are; it’s a reflection of your overall health and an important predictor of longevity. Recent studies, including those highlighted by Dr. Peter Attia, longevity and lifestyle physician, and other experts in the field, suggest that grip strength can be a valuable biomarker

Treat Your Own Low Back Pain: A Guide to Self-Assessment and Management

August 7, 2024

Low back pain is a common issue affecting many individuals. Identifying whether your pain is mechanical (related to movement) or non-mechanical is crucial for knowing how to proceed and effective self-management. This guide will help you understand your back pain, assess its nature, and provide practical steps for relief. Understanding Mechanical vs. Non-Mechanical Back Pain

RICE is Nice, But Movement is Medicine: How to Handle Acute Injuries with Ice, Heat, and Movement

July 30, 2024

At New Life Physical Therapy, we always strive to stay at the forefront of the latest evidence-based practices to ensure you receive the best care possible. For many years, the RICE method (Rest, Ice, Compression, Elevation) has been the go-to strategy for managing acute injuries. However, even Dr. Gabe Mirkin, who coined the term RICE,

Injury Management 101: How I Avoided Expensive Medical Bills

July 25, 2024

As a Physical Therapist at New Life Physical Therapy, I understand the importance of immediate and appropriate care following an injury. A month ago, I experienced a slip and fall on a very hard and slippery public bathroom floor, leading to immediate pain, swelling, and bruising in my shoulder, forearm, hand, and knee. By the

Discovering Your “Why”: The Key to Lasting Change

July 17, 2024

Change is hard. Whether you’re a patient starting physical therapy or someone simply wanting to become more active, it’s crucial to understand the “why” behind your actions. Knowing your “why” provides the motivation needed to push through challenging times and stay committed to your goals. At New Life Physical Therapy, we believe that understanding your