Foot Pain

The foot is the first thing to hit the ground with every step we take. Based on how our foot moves and how well muscles control our foot position, determines whether or not stress is then passed up the chain to the knee, hip or even back. When structures in the foot get irritated it can be quite painful based on how much of our day and body weight we are on our feet.

For more information, scroll down for helpful articles, PDFs, exercises, stretches and healthy tips. If you have questions, call, email or schedule an appointment. We’d love to help!


Plantar Fasciitis and Foot Pain – What to Consider
February 17, 2023

By Mary Rose Strickland, PT, DPT, OCS Foot pain in the general population is very common; as many as 1 in 10 people1 experience pain on the bottom of their foot, known as plantar fasciitis.  If often presents as pain in your heel or foot when you stand up after sleeping or sitting for long

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Why is Ankle Mobility So Important?
March 7, 2022

By Mary Rose Strickland, PT, DPT, OCS Having good movement, or mobility, in your ankles is knee for a variety of tasks such as walking, squatting, going up/down stairs, running, and a variety of other life activities.  If you lack mobility in your ankles, your body will “borrow” or even try to “steal” the movement

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Plantar Fasciitis and Foot Pain
February 17, 2023

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Top 3 Exercises for Foot/Ankle Pain and Stiffness
May 2, 2022

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