The foot is the first thing to hit the ground with every step we take. Based on how our foot moves and how well muscles control our foot position, determines whether or not stress is then passed up the chain to the knee, hip or even back. When structures in the foot get irritated it can be quite painful based on how much of our day and body weight we are on our feet.
For more information, scroll down for helpful articles, PDFs, exercises, stretches and healthy tips. If you have questions, call, email or schedule an appointment. We’d love to help!
The Unsung Heroes of Foot Health: Why Toenail Care is More Important Than You Think
November 7, 2023
When it comes to personal health and hygiene, toenails often get the short end of the stick. They’re not as visible as our skin or hair, and unless they’re causing pain, most people don’t give them much thought. However, the health of your toenails can be a telling indicator of your overall well-being and can
Bunions Be Gone: The Surprising Shoe Secrets to Happy Feet
November 5, 2023
Have you ever noticed a bony bump at the base of your big toe and wondered what it is? That’s what doctors call a “bunion.” It’s a common foot issue that can cause a lot of discomforts, and believe it or not, your shoes might be the culprit! What Exactly is a Bunion? A bunion
Foot Pain Relief: Long Term Strategies to Use
July 7, 2023
As we go through life, most of us take thousands of steps per day. One foot in front of the other, propelling our body forward, up, down, sideways, over obstacles, etc. The foundational piece of all these steps is a very important and complex structure, our foot. Our foot is not simply a big block
How To Care For Your Feet
July 7, 2023
Plantar Fasciitis and Foot Pain
February 17, 2023
Top 3 Exercises for Foot/Ankle Pain and Stiffness
May 2, 2022
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