Lifestyle medicine is the use of evidence-based lifestyle therapeutic intervention – including a whole-food, plant-predominant eating pattern, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection – as a primary intervention, delivered by clinicians trained and certified in this specialty to prevent, treat and often reverse chronic disease.
The rise in chronic disease and health care spending in the United States is astronomical. With 80% or more of all health care spending in the U.S. tied to treatment of conditions rooted in unhealthy lifestyle choices, lifestyle medicine offers hope as a solution. From the American College of Lifestyle Medicine
As trained movement experts, we utilize Lifestyle Medicine concepts to maximize your healing potential, improve your ability to participate in regular physical activity, manage your pain and set you up to live your healthiest and thrive moving through live!
For more information, scroll down for helpful articles, PDFs, exercises, stretches and healthy tips. If you have questions, call, email or schedule an appointment. We’d love to help!
Healthspan vs. Lifespan: Why Expert Guidance Matters
October 27, 2025
When most people think about getting healthier, they focus on living longer. But what if the real goal isn’t simply more years – but better years? That’s the difference between lifespan and healthspan. Lifespan is how long you live. Healthspan is how long you live well – with energy, strength, mental clarity, and independence. Modern
Building Better Habits: Small Steps That Stick
October 1, 2025
We all know that habits shape our lives. Some habits help us—like brushing our teeth or going for a walk—while others hold us back. But how do you actually change your habits? In his August 10th episode of The Drive podcast, Dr. Peter Attia talks with Charles Duhigg, the author of The Power of Habit.
The Power of Minimums: Building a Health Routine That Works Every Day
September 24, 2025
We’ve all had those days: the ones where the alarm didn’t go off, the calendar is jam-packed, or we wake up with a scratchy throat and zero energy. On days like these, it’s easy to feel like you’ve “fallen off” your health routine. But what if you had a built-in safety net? That’s where the
Hydration
June 22, 2023
Sitting Is The New Smoking
June 16, 2022
Diaphragmatic Breathing
June 13, 2022
Receive one of our General Health Information Handouts for FREE!
