The shoulder is our most mobile joint in our body, allowing for movement in many different areas circling all around. We sacrifice stability in exchange to have this mobility. As a result, we have a labrum tissue to help support the ball and socket joint, and rotator cuff muscles that act as an active support to this joint.
Our shoulder complex is actually made up of 3 different joints from the front of our chest bone to the back of our shoulder blade that all move and function together. Unfortunately this leaves lots of opportunity for imbalance that result in pain and dysfunction.
For more information, scroll down for helpful articles, PDFs, exercises, stretches and healthy tips. If you have questions, call, email or schedule an appointment. We’d love to help!
Healing Your Shoulder Naturally: What You Should Know About Treating Rotator Cuff Tears
December 13, 2023
If you’re struggling with a painful shoulder, you might be suffering from a rotator cuff tear. It’s a common injury that can cause significant discomfort and limit your daily activities. But there’s good news: physical therapy (PT) can be a highly effective way to heal and regain function. Here’s how PT helps and what current
The Shoulder Joint: Part 2 – Stability
April 16, 2023
The first article in this two-part series discussed the great mobility we get from our shoulder joint. The shoulder joint is one of the most complex and versatile joints in the human body, allowing for a wide range of motion and flexibility. However, due to its complexity and great range of motion, it is prone
The Shoulder Joint: Part 1 – Mobility
April 10, 2023
The shoulder joint is one of the most complex and versatile joints in the human body, allowing for a wide range of motion and flexibility. It is comprised of several structures, including bones, several muscles, tendons, and ligaments that support and move the joint. The shoulder joint provides maximum mobility allowing you to move it
Shoulder to OH Matrix
March 18, 2024
Rotator Cuff Strength
April 18, 2023
3D Shoulder to OH Matrix
January 18, 2023
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