The hips are two of the largest joints in the body, with some of our biggest muscles attaching to them. They are considered the “powerhorse” of many movements such as lifting, carrying, pushing, pulling, etc based on their size and potential to produce power. Many times the hips are a hidden culprit in causing pain in other regions of the body such as low back and knees.
For more information, scroll down for helpful articles, PDFs, exercises, stretches and healthy tips. If you have questions, call, email or schedule an appointment. We’d love to help!
Natural Option for Hip Arthritis
March 1, 2023
Hip arthritis is a common condition that affects millions of people worldwide, and it can cause severe pain, stiffness, decreased mobility, and ultimately limitation in doing the things that you want, need, and are most important for you to do. While there are multiple treatment options available for hip arthritis, many individuals are seeking natural
3D Hip Mobility Matrix
October 17, 2023
3D Hip Flexor Stretch
March 29, 2023
Lateral Step Downs
January 25, 2023
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