February 18, 2022
If you have pain that goes down either or both of your legs, initial movements will be discussed to find ways to “move” the pain to the low back region. That is the first step in attempting to resolve the problem.
Read the whole article here: Download PDF
Featured Posts
The Importance of Sunlight Exposure
April 16, 2024
How Much Physical Activity Do I Need?
October 27, 2022
If It Hurts to Move, Why Wait?
January 31, 2023
Why is Ankle Mobility So Important?
March 7, 2022
Choose your E-book
){kind=link}