How To Stay on Track Through the Holidays

November 16, 2022

This time of year is easy to overeat and drink, stay up late, carry more stress, and exercise less.  But the holidays only come one time per year, and you’ll get back on track January 1st, right? WRONG!  Don’t let the hard work you have put in the last 10+ months go to the wayside. 

Deadlift

November 9, 2022

Why Sleep Is Important

November 8, 2022

Get better sleep to allow for a quicker and more efficient healing process.

Lifting Techniques Refresher

November 6, 2022

By Jordan Hove PT, DPT Taking out boxes of holiday decorations, hauling packages to and from the car, reaching items on the higher shelves at the back of your closet … the holiday season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes now the ideal time

Bird Dog

November 1, 2022

Budget-Friendly Ways to Get More Veggies on Your Plate

October 29, 2022

The average adult should aim to get half their plate at each meal filled with fruits and veggies (with veggies being slightly more than fruits).  Many acknowledge the challenges in doing so – cost of fresh fruits and vegetables, not knowing how to prepare or cook certain vegetables, or simply not liking them. Here are

How Much Physical Activity Do I Need?

October 27, 2022

Cardiorespiratory Exercise:  Adults should get at least 150 minutes of moderate-intensity exercise per week.  Can be met through 30-60 minutes of moderate-intensity exercise five days per week or 20-60 minutes of vigorous-intensity exercise three days per week.  One continuous session AND multiple shorter sessions of at least 10 minutes are both acceptable to accumulate the

Leg Strength Squat Exercises

October 23, 2022

Strength Training RPE

October 18, 2022