There Just Aren’t Enough Hours in the Day

March 16, 2022

By Mary Rose Strickland, PT, DPT, OCS Do you know that on average only 20% of people care about their health all of the time?  The other 80% only care about their health when they are sick, or are having a problem.  As a physical therapist, I see this all the time.  Most people who

Physical Exercise Essential For Strong Mind

March 16, 2022

While a relationship between the body and mind has long been theorized – 1st century Roman poet Juvenal once suggested people should pray for “mens sana in corpore sano” (a sound mind in a sound body) over power and wealth – physical therapist Mary Rose Strickland points out that today, a physiological connection between physical