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    If You Have Pain That Goes Down Your Leg(s)

    February 18, 2022

    If you have pain that goes down either or both of your legs, initial movements will be discussed to find ways to “move” the pain to the low back region. That is the first step in attempting to resolve the problem.

    Featured Posts

    Health Change: Tracking Your Health Change – Part 3 of 4

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    When You Have to Go…NOW

    March 10, 2023

    Health Change: Progress, Not Perfection – Part 4 of 4

    September 27, 2022

    Exercise in the New Year: How Much Do I REALLY Need?

    January 8, 2023

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