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    What You Eat Matters

    March 16, 2022

    A breakdown of the foods most Americans get too much of vs the foods most Americans are not getting enough of.

    Featured Posts

    Bad Posture Can ‘Sneak Up’ as Shoulder Pain as You Age

    March 16, 2022

    How Stress May Be Sabotaging Your Weight Loss Efforts

    April 18, 2023

    Focus on Strength, Balance Exercises to Prevent Falls

    June 21, 2022

    Macronutrients: Part 1 – Carbohydrates

    February 10, 2023

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