Blogs, Newsletters, PDF
If You Have Pain That Goes Down Your Leg(s)
February 18, 2022
If you have pain that goes down either or both of your legs, initial movements will be discussed to find ways to “move” the pain to the low back region. That is the first step in attempting to resolve the problem.
The Truth About Water, and How Much You Should Be Drinking
July 28, 2022
Health Change: How To Develop an Action Plan. Part 2 of 4
September 14, 2022
How To Stay on Track Through the Holidays
November 16, 2022
Exercise Essential During, After Cancer Treatments
October 16, 2022
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