• Back
  • Blog
  • Foot
  • Hip
  • Knee
  • Lifestyle Medicine
  • Neck
  • PDF
  • Shoulder
  • Women's Health

    • Blogs, Newsletters, PDF

    If You Have Pain That Goes Down Your Leg(s)

    February 18, 2022

    If you have pain that goes down either or both of your legs, initial movements will be discussed to find ways to “move” the pain to the low back region. That is the first step in attempting to resolve the problem.

    Featured Posts

    Why Movement Matters

    March 16, 2022

    Positive Psychology Can Help Achieve and Support Healthy Behaviors

    October 13, 2022

    Health Change: How To Develop an Action Plan. Part 2 of 4

    September 14, 2022

    Focus on Strength, Balance Exercises to Prevent Falls

    June 21, 2022

    BONUS: Receive one of our popular E-books for FREE!

    Choose your E-book