With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
When Should I Get Imaging? (X-ray, MRI, CT)
February 11, 2026
If you’ve ever had pain and wondered… “Do I need an MRI?” “What if something is torn?” “Should I get an X-ray just to be safe?” …you’re not alone. In today’s world, imaging feels like the fastest way to get answers. But here’s the truth: ✅ Imaging can be incredibly helpful when it’s truly needed
Blog
Interrupted Sleep: How to Recover Quickly After a Rough Night
February 4, 2026
By Dr. Mary Rose Strickland – Certified Lifestyle Medicine Professional If you’ve ever had a night where you barely slept — or your sleep was constantly interrupted — you know the feeling the next day: groggy irritable headachy heavy body foggy brain craving sugar and caffeine low motivation And for many people, this isn’t just
Exercises, Healthy Tips, Stretches
