With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
Healthspan vs. Lifespan: Why Expert Guidance Matters
October 27, 2025
When most people think about getting healthier, they focus on living longer. But what if the real goal isn’t simply more years – but better years? That’s the difference between lifespan and healthspan. Lifespan is how long you live. Healthspan is how long you live well – with energy, strength, mental clarity, and independence. Modern
Blog
Sneak Peek: A BIG ANNOUNCEMENT is Coming Soon!
October 24, 2025
Something exciting is on the horizon at New Life Physical Therapy! For the first time ever, Dr. Mary Rose Strickland will be opening her practice to accept Lifestyle Medicine clients — and we couldn’t be more thrilled to share what’s coming. Lifestyle Medicine focuses on using evidence-based lifestyle habits — such as nutrition, movement, sleep,
Exercises, Healthy Tips, Stretches
