With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
Lifestyle Success in 2026
December 30, 2025
As we approach a new year, many will focus on improved health in 2026. While “lose weight” and “exercise” more are popular areas of focus, there are a variety of other opportunities to improve your health. Big changes all at once can set us up for failure. Try picking one or two larger items, or
Blog
The Shoulder Joint: Part 1 – Mobility
December 30, 2025
The shoulder joint is one of the most complex and versatile joints in the human body, allowing for a wide range of motion and flexibility. It is comprised of several structures, including bones, several muscles, tendons, and ligaments that support and move the joint. The shoulder joint provides maximum mobility allowing you to move it
Exercises, Healthy Tips, Stretches
