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Blog
											Healthspan vs. Lifespan: Why Expert Guidance Matters
											October 27, 2025
										
When most people think about getting healthier, they focus on living longer. But what if the real goal isn’t simply more years – but better years? That’s the difference between lifespan and healthspan. Lifespan is how long you live. Healthspan is how long you live well – with energy, strength, mental clarity, and independence. Modern
 
									Blog
											Sneak Peek: A BIG ANNOUNCEMENT is Coming Soon!
											October 24, 2025
										
Something exciting is on the horizon at New Life Physical Therapy! For the first time ever, Dr. Mary Rose Strickland will be opening her practice to accept Lifestyle Medicine clients — and we couldn’t be more thrilled to share what’s coming. Lifestyle Medicine focuses on using evidence-based lifestyle habits — such as nutrition, movement, sleep,
 
									Exercises, Healthy Tips, Stretches