Diaphragmatic Breathing – Part II
January 16, 2024
Thoracic Open Book
December 5, 2023
Wrist Conductor Mobility
November 29, 2023
Squat to Overhead Matrix
November 21, 2023
Ankle Test (and Exercise) to Support Healthy Knees
October 25, 2023
3D Hip Mobility Matrix
October 17, 2023
Featured Videos
Squat Press Out
September 14, 2022
Lateral Lunge
August 27, 2022
Knee Mobility – Flex and Extend
March 12, 2024
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OptionalMary Rose Strickland (Portage)Amanda Meissner (Portage)Kris Hellenbrand (Portage)Sydney Mikulas (Portage)John Rugotzke (Portage)Joe Schilz (Portage)Jordan Hove (Baraboo)Samantha Scholtz (Baraboo)
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