Interrupted Sleep: How to Recover Quickly After a Rough Night

February 4, 2026

By Dr. Mary Rose Strickland – Certified Lifestyle Medicine Professional If you’ve ever had a night where you barely slept — or your sleep was constantly interrupted — you know the feeling the next day: groggy irritable headachy heavy body foggy brain craving sugar and caffeine low motivation And for many people, this isn’t just

Lifestyle Success in 2026

December 30, 2025

As we approach a new year, many will focus on improved health in 2026. While “lose weight” and “exercise” more are popular areas of focus, there are a variety of other opportunities to improve your health. Big changes all at once can set us up for failure. Try picking one or two larger items, or

Healthspan vs. Lifespan: Why Expert Guidance Matters

October 27, 2025

When most people think about getting healthier, they focus on living longer. But what if the real goal isn’t simply more years – but better years? That’s the difference between lifespan and healthspan. Lifespan is how long you live. Healthspan is how long you live well – with energy, strength, mental clarity, and independence. Modern

Building Better Habits: Small Steps That Stick

October 1, 2025

We all know that habits shape our lives. Some habits help us—like brushing our teeth or going for a walk—while others hold us back. But how do you actually change your habits? In his August 10th episode of The Drive podcast, Dr. Peter Attia talks with Charles Duhigg, the author of The Power of Habit.

The Power of Minimums: Building a Health Routine That Works Every Day

September 24, 2025

We’ve all had those days: the ones where the alarm didn’t go off, the calendar is jam-packed, or we wake up with a scratchy throat and zero energy. On days like these, it’s easy to feel like you’ve “fallen off” your health routine. But what if you had a built-in safety net? That’s where the

How to Meal Plan and Prep for the Family on the Go

September 3, 2025

It’s the beginning of a new school year and you have made a resolution to eat more healthy foods. You take the step to go grocery shopping and stock up with healthy options. You get home after a long and busy day and you feel tired, need to get something together quickly so you can

Why Drinking Water is Essential for Weight Loss

March 11, 2025

When it comes to weight loss, most people focus on diet and exercise—which are, of course, important. But one of the simplest and most overlooked factors in successful weight loss is water intake. Drinking enough water isn’t just about staying hydrated; it directly impacts metabolism, appetite control, and fat loss. If you’re trying to shed

Diet Planning After Total Joint Replacement: Key Considerations for Recovery

February 14, 2025

Undergoing total joint replacement surgery is a significant step toward restoring mobility and improving quality of life. While physical therapy and movement are essential components of recovery, nutrition also plays a critical role. A well-planned diet can support healing, reduce inflammation, and help regain strength after surgery. Below are key nutritional recommendations for optimizing recovery

The Importance of Skin Checks for Skin Cancer

July 9, 2024

Skin cancer is the most common type of cancer, with millions of cases diagnosed each year worldwide. Despite its prevalence, early detection through regular skin checks significantly improves treatment outcomes and survival rates. This article explores the importance of skin checks, what to look for, and how to incorporate them into your routine. Understanding Skin