Patellar Tendinitis Education
February 7, 2024
Patellar Tendinitis: Causes & Symptoms Patellar tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking,
Patellar Tendinitis: Causes & Treatment
February 7, 2024
Patellar Tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking, running, jumping, or squatting. With
Coiling Core: Moving Past Spinal Stiffness in Neutral
January 31, 2024
Core strength, what is it and what does it mean? Often when this term is used many people think of common exercises like planks, bird dogs, crunches/sit ups, paloff presses, etc. A common theme with many of these exercises is being able to keep the spine in neutral against external resistance. In other words, creating
Larry’s Story
January 31, 2024
Dr. Joe and his team were awesome. Mainly worked with Joe and Taylor. It was obvious that there was constant communication between the two that insured a continuous and focused outcome for me. I had additional challenges that came with my rehab due to other medical issues. Both Dr. Joe and Taylor were patient with
Monica’s Story
January 31, 2024
On December 2022, I fell and hurt my ankle, foot and knee. I had a surgery on my ankle on February 2023. I started physical therapy late April in Illinois where I reside most of the time. For the longest time, I was very depressed and frustrated because I was always in a lot of
