The Power of Protein: Fueling Muscles, Healing, and Beyond

February 27, 2024

Protein is a powerhouse nutrient, playing a crucial role in building muscle, aiding in injury recovery, supporting weight loss, and offering a host of other health benefits. Its importance in our diet cannot be overstated, especially for those looking to enhance their physical health and overall well-being. Let’s dive into why protein is so essential,

Tennis Elbow and Tendonitis

February 27, 2024

Let’s talk about something called “tennis elbow” and some issues that can happen with tendons, which are super important because they connect our muscles to our bones and help us move around. Imagine tendons like strong, stretchy bands that help you do everything from picking up your backpack to throwing a ball. But sometimes, they

Patellar Tendinitis Education

February 7, 2024

Patellar Tendinitis: Causes & Symptoms Patellar tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking,

Patellar Tendinitis: Causes & Treatment

February 7, 2024

Patellar Tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking, running, jumping, or squatting. With

Coiling Core Walking

January 31, 2024

Coiling Core: Moving Past Spinal Stiffness in Neutral

January 31, 2024

Core strength, what is it and what does it mean? Often when this term is used many people think of common exercises like planks, bird dogs, crunches/sit ups, paloff presses, etc. A common theme with many of these exercises is being able to keep the spine in neutral against external resistance. In other words, creating

Larry’s Story

January 31, 2024

Dr. Joe and his team were awesome. Mainly worked with Joe and Taylor. It was obvious that there was constant communication between the two that insured a continuous and focused outcome for me. I had additional challenges that came with my rehab due to other medical issues. Both Dr. Joe and Taylor were patient with

Monica’s Story

January 31, 2024

On December 2022, I fell and hurt my ankle, foot and knee. I had a surgery on my ankle on February 2023. I started physical therapy late April in Illinois where I reside most of the time. For the longest time, I was very depressed and frustrated because I was always in a lot of

Loretta’s Story

January 31, 2024

Joe Shultz helped me to heal my injured right shoulder. He kept things simple and easy to follow as he diagnosed my limited movement and pain issues. I now have returned strength without pain and can go about my life as prior to my injury. Thanks so much New Life. And my new friend Joe.