How to Cook & Bake Without Back Pain: PT-Approved Tips for a Happier, Healthier Kitchen

December 3, 2025

Cooking and baking bring joy—especially during busy holiday seasons or when preparing food for family and friends. But for many people, long hours in the kitchen can lead to nagging back or neck pain. As physical therapists, we see this all the time, and the good news is that a few smart positioning strategies and

Find Relief For Holiday Headaches Through Physical Therapy

November 25, 2025

The “season of joy” can feel a lot more like the “season of headaches,” can’t it? Between extra baking, shopping, events, travel, and family expectations, many people notice more tightness in their neck and shoulders and more frequent headaches this time of year. Most just push through with pain relievers and caffeine… and then do

The Healing Power of Gratitude: A Key Ingredient in Physical Therapy and Overall Health

November 24, 2025

Introduction As we reflect on this past week’s Thanksgiving celebrations, it’s a fitting time to delve into a crucial yet often overlooked aspect of healing and wellness: gratitude. At New Life Physical Therapy, we are immensely thankful for each of you who have chosen us for your physical therapy needs and supported our small community

Release the Tension You Didn’t Know You Were Carrying: Try the Body Scan

November 13, 2025

In today’s busy world, our minds are constantly racing – planning, worrying, multitasking. Over time, this mental load often shows up physically as tight shoulders, a sore neck, or an achy back. If you’ve ever noticed yourself holding tension without realizing it, you’re not alone. One of the simplest ways to break this cycle and

Healthspan vs. Lifespan: Why Expert Guidance Matters

October 27, 2025

When most people think about getting healthier, they focus on living longer. But what if the real goal isn’t simply more years – but better years? That’s the difference between lifespan and healthspan. Lifespan is how long you live. Healthspan is how long you live well – with energy, strength, mental clarity, and independence. Modern

Sneak Peek: A BIG ANNOUNCEMENT is Coming Soon!

October 24, 2025

Something exciting is on the horizon at New Life Physical Therapy! For the first time ever, Dr. Mary Rose Strickland will be opening her practice to accept Lifestyle Medicine clients — and we couldn’t be more thrilled to share what’s coming. Lifestyle Medicine focuses on using evidence-based lifestyle habits — such as nutrition, movement, sleep,

The Big Insurance Shake-Up: Don’t Let It Surprise You in 2026

October 24, 2025

Each fall, individuals and families across the country review their health insurance options—whether through an employer, the Marketplace, or Medicare. The numbers can be confusing, and many plans that look inexpensive up-front end up costing far more when you actually need care. A recent headline from Minnesota serves as an important reminder to look beyond

Don’t Fear the Hinge: The Movement That Protects Your Back and Knees

October 14, 2025

If you’ve ever bent down to pick something up off the floor — congratulations, you’ve done a deadlift. The truth is, we all “deadlift” every day. The key question is: are you doing it well and safely? The hinge pattern— the foundational movement behind exercises like deadlifts, hip thrusts, and Romanian deadlifts (RDLs) — is

Neck Pain

October 6, 2025