With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
New at New Life PT: A Faster Way to Get Out of Pain & Back to Movement
January 20, 2026
Pain shouldn’t be the thing that keeps you stuck. But for many people, pain is the barrier—blocking strength, confidence, and progress. That’s why we’re excited to introduce Class IV Therapeutic Laser, now available at New Life Physical Therapy – Portage. This isn’t a replacement for exercise or rehab. It’s a powerful accelerator that helps your
Blog
The Real Cost of Letting Pain Go Untreated
January 13, 2026
Pain is rarely “just pain.” When pain lingers, people naturally start to move less. Strength declines. Joints stiffen. Balance and confidence drop. Everyday activities—stairs, getting on the floor, lifting, sleeping well—quietly become harder. Over time, this reduced movement feeds the pain, and what began as a manageable issue can turn into a long-term functional problem.
Exercises, Healthy Tips, Stretches
