With so much healthcare advice available online, we understand it can be confusing trying to learn more about your specific pain problem. To get you started down the right path, click on the body area where you’re hurting to read or watch helpful insights, tips & exercises.
Click body part to view related resources
We also have dedicated pages on Lifestyle Medicine and Women's Health. Otherwise, use the Search bar below or scroll down for more great information on a variety of topics, conditions & treatments.
Blogs, Newsletters, PDF
Blog
Find Relief For Holiday Headaches Through Physical Therapy
November 25, 2025
The “season of joy” can feel a lot more like the “season of headaches,” can’t it? Between extra baking, shopping, events, travel, and family expectations, many people notice more tightness in their neck and shoulders and more frequent headaches this time of year. Most just push through with pain relievers and caffeine… and then do
Blog
The Healing Power of Gratitude: A Key Ingredient in Physical Therapy and Overall Health
November 24, 2025
Introduction As we reflect on this past week’s Thanksgiving celebrations, it’s a fitting time to delve into a crucial yet often overlooked aspect of healing and wellness: gratitude. At New Life Physical Therapy, we are immensely thankful for each of you who have chosen us for your physical therapy needs and supported our small community
Exercises, Healthy Tips, Stretches
