Why is Ankle Mobility So Important?

March 7, 2022

By Mary Rose Strickland, PT, DPT, OCS Having good movement, or mobility, in your ankles is knee for a variety of tasks such as walking, squatting, going up/down stairs, running, and a variety of other life activities.  If you lack mobility in your ankles, your body will “borrow” or even try to “steal” the movement