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Why is Ankle Mobility So Important?
March 7, 2022
By Mary Rose Strickland, PT, DPT, OCS Having good movement, or mobility, in your ankles is knee for a variety of tasks such as walking, squatting, going up/down stairs, running, and a variety of other life activities. If you lack mobility in your ankles, your body will “borrow” or even try to “steal” the movement