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    What You Eat Matters

    March 16, 2022

    A breakdown of the foods most Americans get too much of vs the foods most Americans are not getting enough of.

    Featured Posts

    Lifestyle Success in 2025

    January 1, 2025

    Exercise in the New Year: How Much Do I REALLY Need?

    January 8, 2023

    Hydration

    June 22, 2023

    Why “Dr. Google” (and Even AI) Isn’t Always the Best for Musculoskeletal Pain

    March 8, 2025

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