3D Hip Flexor Stretch
March 29, 2023
Plantar Fasciitis and Foot Pain
February 17, 2023
Low Back Stretch & Strengthen
February 2, 2023
Lateral Step Downs
January 25, 2023
3D Shoulder to OH Matrix
January 18, 2023
Knee Stretch Knee Drive
January 11, 2023
Functional Squat
January 5, 2023
Deadlift
November 9, 2022
Bird Dog
November 1, 2022
Featured Videos
Wrist Stretches
April 5, 2023
Top 3 Exercises for Lower Back Pain and Stiffness
May 2, 2022
3D Waist to Shoulder Mobility Matrix
June 1, 2023
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Preferred Therapist:
OptionalMary Rose Strickland (Portage)Amanda Meissner (Portage)Kris Hellenbrand (Portage)Sydney Mikulas (Portage)John Rugotzke (Portage)Joe Schilz (Portage)Jordan Hove (Baraboo)Samantha Scholtz (Baraboo)
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