On Mon, Feb 9, 2026 from 6:00pm - 7:00pm, we are hosting a FREE Shoulder Pain Workshop [ In-Person at our Portage Clinic ] - Click here for more info
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  • Videos

    Help! I Slept Wrong and Now I Can’t Turn My Head

    July 28, 2022

    Top 3 Exercises for Neck Pain and Stiffness

    May 2, 2022

    Top 3 Exercises for Upper Back/Neck Pain or Stiffness

    May 2, 2022

    Featured Videos

    3D Waist to Shoulder Mobility Matrix

    June 1, 2023

    Squat to Overhead Matrix

    November 21, 2023

    Top 3 Exercises for Lower Back Pain and Stiffness

    May 2, 2022

    Diaphragmatic Breathing – Part II

    January 16, 2024

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