Sleepless, Stressed, and Sedentary: The Trio Tipping You Into Chronic Pain

March 5, 2024

Chronic pain is like an unwelcome guest that decides to stay, turning what could be a temporary discomfort into a long-term ordeal. But what if we could predict its arrival and take steps to prevent it from settling in? Recent studies shed light on three strong predictors that could signal the onset of chronic pain:

The Power of Protein: Fueling Muscles, Healing, and Beyond

February 27, 2024

Protein is a powerhouse nutrient, playing a crucial role in building muscle, aiding in injury recovery, supporting weight loss, and offering a host of other health benefits. Its importance in our diet cannot be overstated, especially for those looking to enhance their physical health and overall well-being. Let’s dive into why protein is so essential,

Tennis Elbow and Tendonitis

February 27, 2024

Let’s talk about something called “tennis elbow” and some issues that can happen with tendons, which are super important because they connect our muscles to our bones and help us move around. Imagine tendons like strong, stretchy bands that help you do everything from picking up your backpack to throwing a ball. But sometimes, they

Patellar Tendinitis: Causes & Treatment

February 7, 2024

Patellar Tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking, running, jumping, or squatting. With

Coiling Core: Moving Past Spinal Stiffness in Neutral

January 31, 2024

Core strength, what is it and what does it mean? Often when this term is used many people think of common exercises like planks, bird dogs, crunches/sit ups, paloff presses, etc. A common theme with many of these exercises is being able to keep the spine in neutral against external resistance. In other words, creating

The Jefferson Deadlift

January 24, 2024

Next up in this series of “pick stuff off the floor” movements is a “historic” lift: the Jefferson Deadlift. This lift was used in the past by strongmen as a variation on the deadlift motion, often to pick up something awkward such as heavy stones. It has regained favor in the lifting community recently due

Diastasis Rectus Abdominis (DRA)

January 16, 2024

What is Diastasis Rectus Abdominis, or DRA? Diastasis Recti is a common impairment of the abdominal wall where the abdominal muscles separate along the midline of the abdomen at the linea alba. The rectus abdominis muscle runs vertically along the front of your stomach. It is divided into left and right sides by a band

Step Up for a Longer Life: How More Daily Steps Can Boost Your Longevity

January 4, 2024

In recent years, the simple act of walking has garnered attention as a key component of a healthy lifestyle. Beyond its immediate benefits for cardiovascular health, weight management, and mental well-being, emerging evidence suggests that increasing your daily step count could significantly extend your lifespan. The Science of Steps and Longevity A growing body of

Revolutionize Your Year: Swap Resolutions for Habit Mastery!

January 2, 2024

Every year, as the calendar turns, millions of us draft ambitious New Year’s resolutions, only to see them fade away within weeks or even days. The issue? Resolutions often rely on sheer willpower, a resource that’s notoriously fickle and finite. The alternative? Building sustainable habits. This approach isn’t just about reaching goals; it’s about transforming