Running Your First 5K: A Beginner’s Guide to Success

April 30, 2024

Embarking on the journey to complete your first 5K can be a transformative experience. Whether you’re looking to kickstart a healthier lifestyle or challenge yourself, a 5K race is an excellent goal for beginners. Here’s a concise guide to help you cross that finish line with confidence and enthusiasm. Start with a Plan Success in

The Importance of Sunlight Exposure

April 16, 2024

Sunlight, particularly in the morning, plays a crucial role in synchronizing our circadian rhythms, which are the internal processes that regulate our sleep-wake cycle. Exposure to morning sunlight is potent in signaling wakefulness throughout the day and improving the quality of sleep at night. This is due to the stimulation of cells in our eyes,

Minimizing Soreness and Injury for Weekend Warriors

April 10, 2024

As physical therapists, we often emphasize the importance of regular physical activity for maintaining health and preventing injuries. However, even for those of us accustomed to an active lifestyle, the sudden increase in physical demand—like taking on a weekend warrior project—can lead to unexpected aches and pains. Recently, I embarked on a project to rebuild

Beyond The X-Ray: Unraveling the Complex World of Pain and Perception

March 12, 2024

Pain and Tissue Damage: What You Need to Know Have you ever wondered why sometimes you feel pain for no apparent reason, or why you might not feel pain even if you’re hurt? It turns out, pain is a tricky thing and doesn’t always line up with what’s happening in our bodies. Let’s break down

Sleepless, Stressed, and Sedentary: The Trio Tipping You Into Chronic Pain

March 5, 2024

Chronic pain is like an unwelcome guest that decides to stay, turning what could be a temporary discomfort into a long-term ordeal. But what if we could predict its arrival and take steps to prevent it from settling in? Recent studies shed light on three strong predictors that could signal the onset of chronic pain:

The Power of Protein: Fueling Muscles, Healing, and Beyond

February 27, 2024

Protein is a powerhouse nutrient, playing a crucial role in building muscle, aiding in injury recovery, supporting weight loss, and offering a host of other health benefits. Its importance in our diet cannot be overstated, especially for those looking to enhance their physical health and overall well-being. Let’s dive into why protein is so essential,

Tennis Elbow and Tendonitis

February 27, 2024

Let’s talk about something called “tennis elbow” and some issues that can happen with tendons, which are super important because they connect our muscles to our bones and help us move around. Imagine tendons like strong, stretchy bands that help you do everything from picking up your backpack to throwing a ball. But sometimes, they

Patellar Tendinitis: Causes & Treatment

February 7, 2024

Patellar Tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking, running, jumping, or squatting. With

Coiling Core: Moving Past Spinal Stiffness in Neutral

January 31, 2024

Core strength, what is it and what does it mean? Often when this term is used many people think of common exercises like planks, bird dogs, crunches/sit ups, paloff presses, etc. A common theme with many of these exercises is being able to keep the spine in neutral against external resistance. In other words, creating