Patellar Tendinitis: Causes & Treatment

February 7, 2024

Patellar Tendinitis or “jumper’s knee” is inflammation of your patellar tendon which is the connection between your knee cap and your shin bone. This tendon is designed to transfer the force from your quadriceps (or thigh muscle) to the lower leg the provide movement or support, such as during walking, running, jumping, or squatting. With

Coiling Core: Moving Past Spinal Stiffness in Neutral

January 31, 2024

Core strength, what is it and what does it mean? Often when this term is used many people think of common exercises like planks, bird dogs, crunches/sit ups, paloff presses, etc. A common theme with many of these exercises is being able to keep the spine in neutral against external resistance. In other words, creating

The Jefferson Deadlift

January 24, 2024

Next up in this series of “pick stuff off the floor” movements is a “historic” lift: the Jefferson Deadlift. This lift was used in the past by strongmen as a variation on the deadlift motion, often to pick up something awkward such as heavy stones. It has regained favor in the lifting community recently due

Diastasis Rectus Abdominis (DRA)

January 16, 2024

What is Diastasis Rectus Abdominis, or DRA? Diastasis Recti is a common impairment of the abdominal wall where the abdominal muscles separate along the midline of the abdomen at the linea alba. The rectus abdominis muscle runs vertically along the front of your stomach. It is divided into left and right sides by a band

Step Up for a Longer Life: How More Daily Steps Can Boost Your Longevity

January 4, 2024

In recent years, the simple act of walking has garnered attention as a key component of a healthy lifestyle. Beyond its immediate benefits for cardiovascular health, weight management, and mental well-being, emerging evidence suggests that increasing your daily step count could significantly extend your lifespan. The Science of Steps and Longevity A growing body of

Revolutionize Your Year: Swap Resolutions for Habit Mastery!

January 2, 2024

Every year, as the calendar turns, millions of us draft ambitious New Year’s resolutions, only to see them fade away within weeks or even days. The issue? Resolutions often rely on sheer willpower, a resource that’s notoriously fickle and finite. The alternative? Building sustainable habits. This approach isn’t just about reaching goals; it’s about transforming

Healing Your Shoulder Naturally: What You Should Know About Treating Rotator Cuff Tears

December 13, 2023

If you’re struggling with a painful shoulder, you might be suffering from a rotator cuff tear. It’s a common injury that can cause significant discomfort and limit your daily activities. But there’s good news: physical therapy (PT) can be a highly effective way to heal and regain function. Here’s how PT helps and what current

Enhancing Your Pickleball Game with Physical Therapy

December 5, 2023

Introduction: Pickleball, a sport that combines elements of tennis, badminton, and ping-pong, has seen a remarkable surge in popularity. It’s a social, fun, and engaging sport, but like any physical activity, it comes with a risk of injury and physical strain. This is where physical therapy comes into play, offering numerous benefits to pickleball enthusiasts.

Unlocking Relief: How Physical Therapy Can Ease Your Carpal Tunnel Troubles

November 29, 2023

Carpal Tunnel Syndrome (CTS) is a common condition that can cause discomfort, numbness, and weakness in the hand and arm. It occurs when the median nerve, which runs from your forearm into your palm, is pressed or squeezed at the wrist. This article explores how physical therapy (PT) can be an effective treatment for managing