Blogs, Newsletters, PDF
Dizzy? Maybe It’s Your Vestibular System
October 11, 2023
Are you having problems with dizziness? This may be caused by something called the vestibular system. Physical therapy plays a crucial role in the management of disorders related to the vestibular system. The vestibular system is responsible for maintaining balance, spatial orientation, and coordination of eye and head movements. When the vestibular system doesn’t work
Visceral Manipulation
October 4, 2023
Visceral manipulation is a manual technique that has potential to help a lot of different areas of pain. Whether it’s due to trauma, surgery, sedentary lifestyle, pregnancy, or many other causes, our organs and ligaments that connect our organs can often tighten down, causing mobility problems. These mobility problems can cause pain and loss of
The Power of Words – How Scary Imaging Language Impacts Perceptions of Pain
September 27, 2023
Words have a big influence on how we may be impacted by pain. This idea is particularly present in the realm of healthcare, where the language used by medical professionals can shape our understanding of conditions and affect our experience of pain. In recent years, research has shown that the use of scary imaging language
How to Prevent and Alleviate Knee Arthritis
September 22, 2023
Arthritis (specifically osteoarthritis), often referred to as the “wear and tear” disease, affects millions of people worldwide. This degenerative joint condition leads to pain, stiffness, and reduced mobility. While osteoarthritis may seem inevitable with age, or a doom sentence you think you may have coming through your genetics, there’s good news for those looking to
There Just Aren’t Enough Hours in the Day
September 12, 2023
By Mary Rose Strickland, PT, DPT, OCS Do you know that on average only 20% of people care about their health all of the time? The other 80% only care about their health when they are sick, or are having a problem. As a physical therapist, I see this all the time. Most people who
Local Secret to Eating Healthier, Budget-Friendly Foods
September 7, 2023
In recent years, the trend toward healthier eating and supporting local communities has gained significant momentum. One of the most delightful ways to embrace both of these ideals is by shopping at your local farmers market. These vibrant, community-centered hubs offer an array of benefits, ranging from fresher produce to budget-friendly prices. In this article,